“I’m underperforming. Nothing is right. Haven’t accomplished anything.”
This voice rings in the ears of almost 70% of the worldwide population at any given moment, according to psychologist Sandeep Ravindran. Commonly known as Imposter Syndrome (IS), it presents a challenge for many people trying to perform at their best.
Being in a situation where one doubts oneself at every moment is extremely stressful and emotionally painful. The scary part is that most people will experience some form of Imposter Syndrome during their lives.
Despite how common it is, IS is something that can be difficult to cure or control. People often need extensive amounts of therapy, along with other mental health practices.
Another concerning fact about Imposter Syndrome is that it disproportionately affects women, people of color, and other underrepresented groups. People who receive less support from society tend to struggle more with mental health issues like IS.
In Sixth Former Henry Newhall’s Reflection, he compared Imposter Syndrome to a monkey who was steering his brain. Many other Haverford students can relate to similar experiences in their everyday lives.
“I unfortunately see it all the time,” English Teacher Mr. Anthony Pariano said. “In class discussions, when guys have great ideas, they demean themselves. It weakens learning and is something I don’t like seeing.”
Understanding what to do when Imposter Syndrome presents itself in one’s life is crucial.
Understanding what to do when Imposter Syndrome presents itself in one’s life is crucial. For people with Imposter Syndrome, it is essential to seek help and talk to people. For people who know someone with IS, it is crucial to give your full support to them.
